An effective and efficient

therapy for issues of pain in the body.

"... surprised to discover that a gentle treatment like bowen
could have such immediate results..." - Mark Rabey

  • Chronic and Acute Pain

  • Arthritis

  • Sciatica

  • Migraines

  • Back Pain

  • Neck and Shoulder Spasm

  • Hip Misalignment & Pain

  • Sleep Issues

  • ​Stress

  • Frozen Shoulder

  • Hormonal/ Fertility Issues

  • Anxiety

  • Hammer Toes/ Bunions

  • Menstrual Problems

     and more...

  • TMJ issues/ Grinding Teeth

  • ​Tendonitis & Muscle Pain

  • Knee/ Foot Pain

  • Fibromyalgia

  • Tinnitus

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis

  • IBS

" ... After three Bowen sessions with Janine the symptoms in my wrists have almost completely disappeared. It is over

a month since my last session with Janine and I think I have permanently got my old life back where I can do yoga, type, handle weighty

or awkward objects and generally use my hands without fear of triggering pain and swelling..."   - Gwenda Ellwood


Bowen Therapy is a gentle yet incredibly efficient hands-on therapy that can positively stimulate the body to heal very quickly. While supporting the body as a whole it addresses the underlying physical, chemical, emotional and mental causes of chronic and acute illness. Whether you are in pain from an injury, suffer from a chronic condition, want a tune-up for a sports competition or just rejuvenate physically and mentally, Bowen Therapy can support your needs.

Each session typically involves a series of gentle rolling motions along the muscles, tendons, and fascia.  Bowen is unique in that it involves minimal physical intervention and between each set of moves 2-5 minute pauses are incorporated in the treatment. These pauses allow the body to "reset". This "reset" helps to restore balance via the autonomic nervous system which controls over 80% of the bodily functions. The healing process is stimulated by activating or calming the nervous and endocrine systems promoting detoxification, lymphatic drainage and stimulation of the immune system. The fascia is addressed by loosening up adhesions, scar tissue and improving hydration. 


After a brief consultation you will be invited to lie down on a massage table. Moves can be done through thin and loose clothing. It's recommended to drink some water before the session as effective fascial release requires the adequate hydration of cells and tissues.

Many issues are resolved within 3-5 sessions but some complex conditions can take longer. It is recommended to do the first 3 sessions within 4 weeks, 7-10 days apart.

Every body is different, so response will be unique to each individual but most feel a deep sense of relaxation. The session itself is just the beginning and you can expect the body to keep processing 3-10 days following your treatment. Some patients can feel worse before feeling better and this simply means change is taking place. A gentle walk or swim can help to integrate the work.

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... After my second session things were significantly improved and from then on I was well on the path to full recovery.

I wholeheartedly recommend the Bowen technique...   - Sheila Elliott