Looking to move up in your career or change careers but you're feeling stuck?

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Wanting to have deeper connection with others but you feel you lack what it takes?

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Wishing you could attract a life more in alignment with what feels nourishing to you but you don't believe it's possible?

 

Can't seem to get that exercise routine going or commit to daily self care?

 

Facing challenging emotions is a common part of life, especially during significant changes. Feelings like fear, anxiousness, and frustration often accompany larger shifts and can give rise to emotions such as grief, shame, guilt, embarrassment, anger, and sadness. These complex emotions can act as barriers, hindering meaningful change in various aspects of our lives, whether it's addressing relationship issues, navigating career transitions, managing debt, dealing with health concerns, or other areas where people often feel stuck.

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Emotional Freedom Techniques (EFT) is a tool known for its ability to efficiently address and undo limiting patterns and beliefs that impede personal growth. This technique involves tapping on specific meridian points while verbalizing a script, reassuring the nervous system that you are safe. Through this process, EFT aims to dismantle restrictive thought patterns, beliefs, and programming, opening the path to a more fulfilling and thriving life.

 

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HOW IT WORKS

Tapping is a blend of modern psychology, Chinese medicine, and neuroplasticity. In 2016 scientists were able to prove that the Chinese meridian lines do in fact exist. From a Chinese medicine point of view, these meridian lines bring prana, Qi or life-force energy into the body. This energy flow helps to regulate a person’s physical, mental, emotional, and spiritual balance and well-being. Tapping on certain points on these lines stimulates the nerve endings in nerve clusters which reassures your nervous system that you are safe. Voicing a script to access limiting thought patterns, beliefs and programming that keeps us stuck helps to clear trauma from the energetic body as well as clear stored trauma in the nervous system. This is where neuroplasticity comes in. The brain is now rewiring, choosing new beliefs and having a new way of seeing reality and creating new habits.

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EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.

 

• Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - Anxiety, Depression
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

   

• The immediate effect of a brief energy psychology intervention (Emotional Freedom Techniques) on specific phobias: a pilot study
  https://pubmed.ncbi.nlm.nih.gov/21571234/

   

• EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial
  https://pubmed.ncbi.nlm.nih.gov/27543343/

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EFT COACHING

60 minute zoom tapping (EFT) session $150

15 minute EFT Coaching Add-on $30

30 minute EFT Coaching Add-on $50

60 minute EFT Coaching Add-on $80

* Please note that rate change March 18, 2024.

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DEBIT/ CREDIT CARD/ E-TRANSFER/ CHEQUE/ CASH

GST applicable.

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EFT PACKAGE PROMOTION

If you feel ready to make change in your life and move toward more possibility and freedom then the below packages might be for you. In sessions, we combine EFT tapping, inner child healing, and energy work for a holistic approach to personal transformation. This unique blend offers a potent method that can lead to significant life changes in a relatively short period of time. Between sessions prompts and exercises are provided as an option to further ground and anchor your shifts and growth. Promotion ends March 31, 2024.

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1 Free EFT Session (4 month container)

Purchase 6 Zoom EFT (Tapping) Coaching Sessions (60 minutes sessions) and get 1 session of the same value for free. Offer valid for one person only, cannot be shared. Cannot be combined with other offers. Option to substitute 2 sessions for Bowen Therapy in person sessions.

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One time payment $600 (+ tax) 

3 monthly payments of $205.00 (+ tax)

4 monthly payments of $157.50 (+ tax)

 

2 Free EFT Sessions (6 month container)

Purchase 10 Zoom EFT (Tapping) Coaching Sessions (60 minutes sessions) and get 2 sessions of the same value for free. Offer valid for one person only, cannot be shared. Cannot be combined with other offers. Option to substitute 3 sessions for Bowen Therapy in person sessions.

 

One time payment $1000 (+ tax)

3 monthly payments of $338.33 (+ tax)

4 monthly payments of $257.50 (+ tax)

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DEBIT/ CREDIT CARD/ E-TRANSFER/ CASH/ CHEQUE

GST applicable.