EFT (Tapping)
Undo limiting patterns and beliefs, reduce anxiety, calm your nervous system, lessen tension and pain, remove obstacles and blocks to achieving your goals and more.
EFT, also known as Emotional Freedom Techniques or Tapping, is an evidence based method which uses a combination of tapping on energy meridian points and voicing a script. This clears the emotional block from your bioenergy system thus restoring the mind and body's balance which is essential for optimal health
and the healing of physical disease.
We all, at some point in life, experience difficult emotions such as fear, anxiousness and frustration, especially around big change. Along with these feelings can come grief, shame, guilt, embarrassment, anger, sadness... to name a few. These challenging emotions often become the stumbling blocks that prevent many from making any meaningful change towards resolving relationship issues, transitioning careers, handling debt, confronting health issues, or any number of areas that people stay stuck in. EFT is a tool that has been known to sometimes very quickly and efficiently undo the limiting patterns and beliefs that keep us from fully thriving in life. By tapping on meridian points we are reassuring your nervous system that you are safe while voicing a script to help undo limiting thought patterns, beliefs and programming that keeps us stuck.
HOW IT WORKS, the science
In 2016 Scientists were actually able to prove that the Chinese meridian points do in fact exist. By tapping on meridian points we are reassuring your nervous system that you are safe while voicing a script to help undo limiting thought patterns, beliefs and programming that keeps us stuck.
EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.
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Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - Anxiety, Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ -
The immediate effect of a brief energy psychology intervention (Emotional Freedom Techniques) on specific phobias: a pilot study
https://pubmed.ncbi.nlm.nih.gov/21571234/ -
EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/27543343/
TAP WITH JANINE
Together we will find the key aspects that are keeping you from upleveling your life. By using my 20 year experience in energy healing and reading we can us navigate and get to the root causes of what might be holding you back. Because I have a 20 year background in energy healing and reading, I include this in my sessions to help to get to the root causes of your discomfort as well.My EFT tapping coaching sessions are done on zoom. What is keeping you from living your best life. What is holding you back from taking the steps needed to thrive in your life. Where is emotion
You will learn how to tap effectively on your own and I will help you to build that skill
I offer a variety of techniques that you can use on your own so that you build a tool kit to become your own medicine and build the confidence to be able to start to take care of your emotional needs. Become your own medicine.
Ultimately it will be your dedication and commitment that will determine how far you can go and I will help to to build that remove what's holding you back from having the dedication and commitment.
up to you how far you can go but I can help you get there.
Learn how to tap and grow the confidence to... Build a solid practice for working on your own so you are not having to rely on help all the time.